Everything you need to know about the Mediterranean breakfast

Are you thinking about trying a Mediterranean meal?

Well, it’s a good choice.

But, when you plan to try it for the first time, there are high chances that you will get confused about the same. As the increasing demand for Mediterranean meals is seen around the globe, the Restaurant In Sydney is adding the option in the menu to satisfy the customer’s taste buds.

Mediterranean meal as the “breakfast foods

A Mediterranean meal is one of the food options which many individuals like to have the entire day. Depending on where you are, the Mediterranean meal variety can vary a lot. In some places, people prefer to have savory soup as the day’s first meal. On the other hand, some prefer to have flatbread dipped in olive oil and then sprinkled with za’atar along with tomato salad & cucumber.

So, it’s pretty clear that vegetables and savory flavors are an essential part of the Mediterranean meal to keep it all tasty and healthy in all ways. You can even have it along with your favorite drink from the menu of Bars in Sydney to make it wholesome.

Peek into the standard Mediterranean meal

The Mediterranean meal aims to keep it all light and quick to have. The tea and coffee are kept aside in such diets as they don’t offer the desired benefits to the body. It’s true that the Mediterranean diet breakfast has several possible options available out there, and depending on what your taste buds like, you can have those. Just for your understanding, we have mentioned the desired information:

  • Lebanon: leftover grains, usually bulgur or barley + honey milk + cinnamon + and fruit
  • Syria: Tahini yogurt with chickpeas + pickles and sliced radishes
  • Spain and Italy: Toasted bread + soft cheese + fresh fruit or freshly squeezed fruit juice
  • Greece: Paximadia (bread made from chickpea, whole wheat, and barley flour) + olives and cheese
  • Morocco: Fried egg in olive oil + soft cheese + olives and flatbread

Enjoy and relax with your loved ones by enjoying the tasty meal

Moreover, you are getting time with your loved ones to relax and enjoy every bit of the time. Being the combination of the traditional yet modern spread, you will make the most of your time and give your taste buds the pleasure of having tasty and healthy meals.

Did you know?

The typical Eastern Mediterranean includes several options. So, the typical spread is something like this variety of soft and hard cheeses, fresh olives, pickled vegetables, hummus, and ful medames (cooked fava beans) to the basic flatbread and olive oil, for example. In Morocco, you might have shakshuka (eggs poached in tomato sauce) with semolina cakes and sweet mint tea.

What are the different options in the Mediterranean diet?

The Mediterranean breakfast can be broken down into three different categories:

  • Whole grains
  • Fresh fruit
  • Vegetables
  • Source of protein (eggs or yogurt, for example)

Binge kitchen: Breakfast menu

Binge Kitchen breakfast menu is curated, keeping in mind all the customer’s needs and what they prefer to have. This is the reason we have added the Mediterranean breakfast to the menu:

Mediterranean Breakfast

Slow-Cooked Lamb, Scrambled Eggs, Zaatar Spiced Flatbread, Crispy Kale, Homemade Baked Beans, Mushrooms, Tomato, Beetroot Hummus & Hash Brown

Mediterranean Breakfast (V)

Falafel, Scrambled Eggs, Za’atar Spiced Flatbread, Crispy Kale, Homemade Baked Beans, Mushrooms, Tomato, Beetroot Hummus & hash brown (V)


Binge eat anything of your choice at Binge Kitchen and rejoice in the taste of a good meal with your favourite drink.